As parents, we always strive to offer the best nutrition to our little ones, while also seeking healthier snack options for ourselves. What if you could make a single recipe that caters to both? Introducing 2-in-1 Ragi Sticks – Baby Teething Sticks & Savoury Sticks for Adults, a versatile, nutritious, and delicious treat made with Nutreatlife Handmade Sprouted Ragi Flour.
Crafted with all-natural, maida-free, sugar-free, preservative-free, and egg-free ingredients, this recipe offers two variations:
✔️ Baby Teething Sticks – Soft, nutrient-dense sticks made with dates, almonds, and ajwain.
✔️ Savoury Ragi Sticks – Crispy, flavorful sticks infused with Italian seasoning, red chili flakes, and sesame seeds.
This recipe is a perfect plastic teether alternative for babies (10-24 months) and a healthy baked snack for adults. It’s easy to prepare, cost-effective, and aligns with the "Tasty with Goodness" theme by balancing deliciousness, nutrition, and sustainability.
Why Choose 2-in-1 Ragi Sticks?
🔹 Nutrient-Packed Superfood:
- Ragi (Finger Millet): Rich in calcium, iron, potassium, fiber, and protein – ideal for strong bones & immunity.
- Sweet Potato: Loaded with fiber, Vitamin C, and beta-carotene for digestive and immune health.
- Dates: A natural sweetener packed with vitamins & minerals for energy and brain development.
- Almonds: High in healthy fats, protein, and fiber for brain and heart health.
- Carom Seeds (Ajwain): Supports digestion and boosts immunity.
- Sesame Seeds: A great source of protein, fiber, calcium, and antioxidants.
Ingredients
Base Dough:
✅ 1 cup Nutreatlife Sprouted Ragi Flour
✅ ½ cup Sweet Potato (steamed & pureed)
✅ 2 tbsp Ghee
✅ ¼ cup Water (for blending sweet potato)
✅ ¼ cup Water (for mixing ragi dough)
For Baby Teething Sticks:
🍼 4 Soft Dates
🍼 15 Almonds (or 1 tbsp almond flour)
🍼 ¼ tsp Ajwain (Carom Seeds)
For Savoury Ragi Sticks:
🍴 ½ tsp Red Chilli Flakes
🍴 ¼ tsp Italian Seasoning Mix
🍴 1 tsp White Sesame Seeds
🍴 ¼ tsp Salt
How to Make 2-in-1 Ragi Sticks?
⏳ Preparation Time: 20 minutes
🔥 Baking Time: 40 minutes
⏲️ Total Time: 60 minutes
Step-by-Step Method
Step 1: Prepare Almond-Date Mixture (For Baby Teething Sticks)
1️⃣ Soak almonds in hot water for 10 mins, peel the skin & blend into a fine powder.
2️⃣ Add soft dates & blend for a few seconds. Set aside.
Step 2: Prepare Sweet Potato Puree
1️⃣ Wash and steam sweet potato for 15 mins. Let it cool, peel, and blend with ¼ cup water to a smooth puree.
Step 3: Prepare Ragi Dough
1️⃣ Preheat oven to 180°C for 10 minutes. Line a baking tray with parchment paper.
2️⃣ In a bowl, mix ragi flour, sweet potato puree, ghee, and ¼ cup water to form a soft dough.
3️⃣ Divide dough into two equal portions.
Step 4: Make Baby Teething Sticks
1️⃣ To one portion, add the almond-date mixture and ajwain. Mix well.
2️⃣ Roll into thin sticks of equal length and thickness. Place on the baking tray.
Step 5: Make Savoury Ragi Sticks
1️⃣ To the second portion, add red chilli flakes, Italian seasoning, sesame seeds, and salt. Mix well.
2️⃣ Roll into thin sticks and place on the baking tray.
Step 6: Bake
1️⃣ Bake at 180°C for 15 minutes, then flip and bake for another 10 minutes until crisp.
2️⃣ Let them cool and store in airtight containers separately.
Storage & Shelf Life
📦 Can be stored for 7 days in an airtight container.
🔄 Almonds can be replaced with 1 tbsp almond flour.
🍞 Nutreatlife Ragi Bhog can be used instead of Nutreatlife Sprouted Ragi Flour for the same recipe.
Why 2-in-1 Ragi Sticks are a Must-Try?
✔️ Baby-Friendly & Teething Relief – Soft, easy to hold, and packed with nutrients for growing babies.
✔️ Wholesome Snack for Adults – A crunchy, guilt-free snack with a savory kick.
✔️ No Maida, No Sugar, No Preservatives – Only natural, healthy ingredients!
✔️ Sustainable & Cost-Effective – One recipe, two variations, zero wastage!
This nutritious, homemade ragi snack is a testament to how simple ingredients can turn into something magical. Whether you're a parent looking for a healthy teething solution or an adult craving a savory, baked delight, 2-in-1 Ragi Sticks is a winner in taste and nutrition!
Congratulations, Avanthika, on winning Suvai 2024! 🏆 Your 2-in-1 Ragi Sticks recipe is a perfect blend of taste, nutrition, and innovation. Keep inspiring with your creative and healthy culinary ideas!