Ragi Moong

Best protein and calcium rich

Sprouted Ragi and Sprouted Green gram

Porridge:

Ingredients:

Nutreat's Sprouted Ragi and Green Gram Baby Cereal
Water or milk (as per preference)
Optional: Sweetener like palm jaggery or honey
Steps:

Take a bowl and add the desired quantity of Nutreat's Sprouted Ragi and Green Gram Baby Cereal.

Add water or milk (as per preference) to the bowl. The ratio is typically 1:4, meaning for every 1 tablespoon of the premix, use 4 tablespoons of liquid.

Mix well to ensure the premix is properly blended with the liquid.

Heat the mixture on low to medium flame, stirring continuously.

Cook until it thickens to your desired consistency.

If you like, sweeten the porridge with a natural sweetener like palm jaggery or honey. Stir until it dissolves.

Your nutritious and sensory-friendly Sprouted Ragi and Green Gram Baby Cereal porridge is ready to serve!


Upma:

Preparing Upma with Sprouted Ragi and Green Gram Baby Cereal:

Ingredients:



Nutreat's Sprouted Ragi and Green Gram Baby Cereal
Water
Chopped vegetables (e.g., carrots, peas, and bell peppers)
Cooking oil or ghee
Mustard seeds
Urad dal (split black gram)
Curry leaves
Salt and spices to taste
Steps:

Heat a pan and add a little cooking oil or ghee.

Add mustard seeds and urad dal (split black gram) to the hot oil. Allow them to splutter.

Add chopped vegetables of your choice and curry leaves to the pan. Sauté them until they become tender.

Sprinkle the Nutreat's Sprouted Ragi and Green Gram Baby Cereal into the pan. Stir well to combine it with the vegetables.

Add water in the ratio of 1:4 (1 part cereal to 4 parts water). Mix thoroughly and let

1 year and above

12 Months from the date of handcrafting.

Water and Salt

NA

1-2 working days for handcrafting, Shipping timelines not included

We sprouted Ragi and Green gram to enhance their nutrient content, followed by soaking to soften them. Both were then roasted to develop flavor and sundried to preserve freshness. These steps ensured maximum nutritional benefits and taste.

Gluten Free,Vegan